During your first visit with a trainer you can expect to be guided through a questionnaire about your medical history, exercise habits, goals and lifestyle. The trainer will then evaluate your needs and goals and proceed in designing a program suited to you. A personal trainer will:

:: Listen to your wants, needs and goals
:: Customize a program that fits your lifestyle and is supervised every step of the way
:: Motivate you so you keep coming to the gym long after you purchase your membership
:: Educate you on correct technique so you perform your exercises safely and effectively
:: Give you fitness tips and information on the latest research and technology
:: Guide you through beginner to advanced programs
:: Support you in your efforts to achieve your goals

Our trainers have certification in personal fitness training from nationally recognized institutions.. Personal training can make the difference in the success of a fitness program. Talk to us at Avon Fitness & Tanning for more information on what a Personal Trainer can do for you.