Summer Special

 

This offer does not include enrollment fee for new members or 24 hour access.

25 Days of Fitness Challenge

25-days-flyerMaintaining weight during the holidays can be difficult, so many temptations! By joining the challenge you are part of a group of like minded people looking to stay healthy through the holidays. Be sure to join the group ‘Avon Fitness’ on myfitnesspal.com and motivate each other on our social channels by sharing pictures, tips, and encouragement during this crazy time of year.

We’re all in this together!

If you’re not logging using myfitnesspal.com, please submit all log forms to the front desk so you can get the most points possible. (Hint: Even if you only log your workouts, you’re still getting points).

*Only Avon Fitness members are eligible to win prizes. The challenge runs 12/5/16 – 12/30/16

Have questions? Email AvonFitnessTanning@gmail.com

 

If you have trouble viewing the above image text due to size see this LINK to view all challenge details.

Challenge Information

25 Days of Fitness Challenge!
Can you maintain or even lose weight during the holiday season?
See the front desk to join the challenge!
*must be an Avon Fitness member to participate

WHAT TO DO

  • Register with and log food and exercise using myfitnesspal.com
    • Use log sheets provided from the front desk as an alternative to using myfitnesspal.com
  • On myfitnesspal.com, under the ‘Community’ tab;
    • Search and join our group: Avon Fitness
    • The Group provides health and fitness tips and motivation with support from other members.
  • Be present for weigh ins and body fat percentage measurements:
    • Monday 12/5/16
    • Friday 12/30/16

HOW IT WORKS: The Point System

  • One pound lost = 1 point
  • One percentage of body fat lost = 2 points
  • One day of logged meals = 2 points
  • Sixty minutes of physical activity logged = 1 point
  • Every day consecutively logged = 3 points
  • Post Workout Sweaty Selfie = 5 points

Avon Fitness will keep track of all points.
The member with the highest points wins!

WHAT YOU WIN:

  • Female Winner:
    • Fitbit or Visa Gift Card, Tech Shirt, Reusable Water Bottle, Avon Fitness & Tanning Punch Card
  • Female Runner Up:
    • $50 Visa Gift Card, Tech Shirt
  • Male Winner:
    • Fitbit or Visa Gift Card, Tech Shirt, Reusable Water Bottle, Avon Fitness & Tanning Punch Card
  • Male Runner Up:
    • $50 Visa Gift Card, Tech Shirt

Avon Fitness RUN CLUB

RUNCLUB
Join us every Wednesday for FREE social runs through the Village of Avon.
All you have to do is show up!

We will meet in the Avon Fitness & Tanning parking lot @ 7pm. It does not matter if you’re new to the sport or an accomplished runner, all ability levels are welcome.

  • We encourage both walkers and runners looking to improve their running abilities.
  • Running with others develops a community in and out of the sport.
  • Running is commonly a solo activity, but running alongside others keeps you accountable, motivates, and may expand your social circle!

Update: Senior Fitness Class

We offer Senior Fitness Classes at our facility.
Instructed classes are Monday, Wednesday, and Friday mornings at 10am.

Your Silver Sneakers and Silver & Fit memberships allow you access to our entire facility. Our staff is happy to assist you in learning how to use new pieces of equipment. We encourage you to use the rest of the gym to keep moving and stay healthy!

Summer Special

summer

Our Summer Special is back!

Offer valid until 5/31/16 and does not include enrollment fee for new members.